PTSD2018-09-27T02:00:24+00:00

PTSD

Jurmaine Health neuropsychologists can help to diagnose and assess PTSD.

Post-traumatic stress disorder (PTSD) is an anxiety disorder, which can develop after exposure to a traumatic event during which a person’s safety, or that of the people around them, is threatened. PTSD can occur immediately after the event, or appear days, weeks, months or even years later.

After witnessing or experiencing a traumatic event, such as an accident, assault, sexual abuse, war-related events or a natural disaster, it is normal to experience feelings of horror, fear, sadness, shock or anger. Often, those feelings will dissipate once the individual has managed to process and work through their emotions, however, if, after a month, there has been no change, then chances are that individual is suffering from post-traumatic stress disorder.

PTSD can be a source of constant distress for the sufferer and can produce feelings of helplessness and isolation. Often it can be accompanied by other mental health issues, which, if left untreated, can develop into more severe psychological problems.

Sufferers of PTSD are at risk of being ‘triggered’ by something that reminds them of the traumatic event, whether that be a sight, sound, smell or even a mere mention of a particular word. These ‘triggers’ can result in flashbacks, which can often cause distress or extreme anxiety. With proper diagnosis and treatment, sufferers of PTSD can find relief from their anxiety and return to living a normal life.

Causes of PTSD

Post-traumatic stress disorder can be caused by a number of different traumatic events, such as:

  • War-related events
  • Car accidents
  • Physical assaults
  • Sexual assault/abuse
  • Natural disasters
  • Living in a war zone
  • Witnessing violence or death
  • Experiencing torture

Symptoms of PTSD

Sufferers of post-traumatic stress disorder often experience extreme and sometimes debilitating symptoms, which can often affect their day-to-day lives and make it difficult to cope with social situations, hold down a job and maintain normal relationships.

Symptoms of post-traumatic stress disorder may include:

  • ‘Re-living’ the event in their mind
  • Attempting to avoid ‘triggers’ or reminders about the event
  • Feelings of emotional numbness
  • Heightened ‘fight or flight’ response
  • Experiencing major distress when ‘triggered’
  • Extreme feelings of fear, guilt or shame
  • Problems sleeping
  • Having recurring nightmares about the event
  • Anxiousness or hyper-alertness
  • Regular ‘flashbacks’ to the event
  • Changes to the way that person thinks or feels
  • Developing a drug or alcohol dependency

Top tips for living with PTSD

  • Find a counsellor or therapist you trust that you can talk to
  • Join a support group and meet others who understand what you are going through – you are not alone
  • Learn to recognise your triggers and understand them
  • Communicate with your family and friends – those who love you will want to help
  • Get regular exercise and eat a healthy diet
  • Try to establish a regular routine and return to regular activities once you are ready
  • Avoid alcohol and drugs as a coping mechanism – often these will simply make the problem worse
  • If you are in the military, enquire about what support programs are available
  • Don’t hesitate to seek medical advice or assistance if you feel overwhelmed or out of control

Effective treatment of PTSD

Treatment of post-traumatic stress disorder usually involves some form of psychological therapy, which is designed to help the sufferer confront the source of their trauma and anxiety, understand it, and develop methods of coping. Often, medication may also be prescribed and can be helpful in some cases.

PTSD

Jurmaine Health neuropsychologists can help to diagnose and assess PTSD.

Post-traumatic stress disorder (PTSD) is an anxiety disorder, which can develop after exposure to a traumatic event during which a person’s safety, or that of the people around them, is threatened. PTSD can occur immediately after the event, or appear days, weeks, months or even years later.

After witnessing or experiencing a traumatic event, such as an accident, assault, sexual abuse, war-related events or a natural disaster, it is normal to experience feelings of horror, fear, sadness, shock or anger. Often, those feelings will dissipate once the individual has managed to process and work through their emotions, however, if, after a month, there has been no change, then chances are that individual is suffering from post-traumatic stress disorder.

PTSD can be a source of constant distress for the sufferer and can produce feelings of helplessness and isolation. Often it can be accompanied by other mental health issues, which, if left untreated, can develop into more severe psychological problems.

Sufferers of PTSD are at risk of being ‘triggered’ by something that reminds them of the traumatic event, whether that be a sight, sound, smell or even a mere mention of a particular word. These ‘triggers’ can result in flashbacks, which can often cause distress or extreme anxiety. With proper diagnosis and treatment, sufferers of PTSD can find relief from their anxiety and return to living a normal life.

Causes of PTSD

Post-traumatic stress disorder can be caused by a number of different traumatic events, such as:

  • War-related events
  • Car accidents
  • Physical assaults
  • Sexual assault/abuse
  • Natural disasters
  • Living in a war zone
  • Witnessing violence or death
  • Experiencing torture

Symptoms of PTSD

Sufferers of post-traumatic stress disorder often experience extreme and sometimes debilitating symptoms, which can often affect their day-to-day lives and make it difficult to cope with social situations, hold down a job and maintain normal relationships.

Symptoms of post-traumatic stress disorder may include:

  • ‘Re-living’ the event in their mind
  • Attempting to avoid ‘triggers’ or reminders about the event
  • Feelings of emotional numbness
  • Heightened ‘fight or flight’ response
  • Experiencing major distress when ‘triggered’
  • Extreme feelings of fear, guilt or shame
  • Problems sleeping
  • Having recurring nightmares about the event
  • Anxiousness or hyper-alertness
  • Regular ‘flashbacks’ to the event
  • Changes to the way that person thinks or feels
  • Developing a drug or alcohol dependency

Top tips for living with PTSD

  • Find a counsellor or therapist you trust that you can talk to
  • Join a support group and meet others who understand what you are going through – you are not alone
  • Learn to recognise your triggers and understand them
  • Communicate with your family and friends – those who love you will want to help
  • Get regular exercise and eat a healthy diet
  • Try to establish a regular routine and return to regular activities once you are ready
  • Avoid alcohol and drugs as a coping mechanism – often these will simply make the problem worse
  • If you are in the military, enquire about what support programs are available
  • Don’t hesitate to seek medical advice or assistance if you feel overwhelmed or out of control

Effective treatment of PTSD

Treatment of post-traumatic stress disorder usually involves some form of psychological therapy, which is designed to help the sufferer confront the source of their trauma and anxiety, understand it, and develop methods of coping. Often, medication may also be prescribed and can be helpful in some cases.

Let us help you

Our caring team is here to help. Our services aim to help both your brain and body achieve optimal health. Contact our Neuropsychological & Neuromusculoskeletal team for effective advice, assessment and management of your concerns and issues.

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