Find out our humble beginnings of our co-founders, Dr Judy Tang and Dr Shermain Wong, at Jurmaine Health clinic. We started from ground up, bootstrapped and almost clueless a decade ago. We did not know what we were getting into!
We love our lifting athletes, so here's an episode specially for you. The common injuries in weightlifting and crossfit. If someone says you have carpal tunnel syndrome, sometimes it is not necessarily true - so do not rush to get a surgery.
Find out the causes for spondylolisthesis on this episode. Who does it occur to? Find out the probability of age group that this is likely to occur? Changes to bony tissues and the incidental finding in later years.
This episode, we talk about the types of headaches. Are you a desk jockey? You may need a shoulder police to press your shoulders down.
What is the Embodied Project about? The Embodied Recovery, The Embodied Athlete and the Embodied Fitness. Find out here, how you can participate! Part 2 of this series is about more examples of neck issues.
This is the second part of our foot and ankle series. Arthritis in the foot and ankle.
Learn the anatomy of the foot and the ankle - the muscles that support your structural integrity. Find out the common sports which you'll find where your foot/ ankle structures can be compromised.
Our first head and neck series, cervical spine part 1. Anatomy, characteristics, differences in structures and habitual patterns.
For those who are fond of high heels, you must listen to this podcast! What activities can cause Achilles tendinitis? What does the hips have to do with a 'broken' ankle? Find out what the common injury is for women.
Do you have space for recovery? Your body is like a pulley system. One muscle pulls, the other pulls. When one is held for a particular position for too long, there is compensation. Tension can apply to emotions, the mind and the body. Do you have unresolved trauma?